High-Protein Meal Plan to Help Lose Weight

 Not all belly fat is equal. Certain belly fat is important for warmth and protection. 

 Too much visceral adipose tissue (VAT), the fat around your organs in your abdomen, can be harmful.

 In a 2020 Circulation Research review, researchers noted that multiple major studies have demonstrated that excess VAT increases cardiovascular disease and diabetes risk.

 While genetics determine where people store fat, lifestyle adjustments can lower VAT and disease risk.

 These lifestyle factors include getting enough sleep, decreasing stress, exercising, and eating protein, fiber, and healthy fats.

 A 2017 Circulation study found that a Mediterranean diet high in fruits, vegetables, lean protein, healthy fats, and fiber,,,

 and physical activity reduced VAT better than diet changes alone.

 Protein has several health advantages and is essential. Protein and fiber satisfy your belly.

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