Top 5 High-Protein No-Cook Lunches Ready in 5 Minutes

These simple recipes make high-protein lunches easy. You can make or pack a salad, sandwich, smoothie, or more in 5 minutes without cooking.   

Each serving offers at least 15 grams of protein, making them a filling and invigorating afternoon snack.   

Even on busy days, our Caprese Sandwich and 3-Ingredient Chicken Salad Tostadas are tasty, nutritious lunches.  

Caprese Sandwich

Berry-Kefir Smoothie

3-Ingredient Chicken Salad Tostada

Spinach, Peanut Butter & Banana Smoothie

Loaded Chicken-Quinoa Salad

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